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Finding Support? National Helpline
If you're struggling with mental health or substance use, know that you can find out there. The SAMHSA National Helpline provides secure support 24/7. You can reach them by phone at 1-800-662-HELP or visit their website at https://www.samhsa.gov/find-help/national-helpline.
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Text Line Crisis
When feelings swamp you and it feels like there's no one to turn to, remember that support is just a text away. Crisis Text Line provides available at no cost 24/7 messaging support for anyone struggling. Simply write a message to 741741 and connect with a trained crisis counselor who is there to understand your concerns. They can offer encouragement and help you navigate difficult moments.
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